A delicious blend of womb-strengthening plants that will tone the uterus, ease PMS, and provide nutrients to your bod.
I have been making this blend for myself for years and years, and I have to say that when I use it regularly I experience zero PMS. And yes, I mean zero. I also rarely experience cramping or extreme discomfort throughout my menstrual cycle! The herbs in this blend tone the uterus and work synergistically to relax the muscle and reduce cramping, while strengthening and toning to improve efficiency of the bleed. This is a perfect blend for women of childbearing years, and is a great addition to your lifestyle before trying to conceive!
*Although these herbs have an affinity for the female reproductive system, they are very high in nutrients and safe and healthy for all people!
Lemon Balm*, Peppermint*, Red Raspberry Leaf*, Stinging Nettle Leaf*, Oat Straw*, Rose Petals*
*USDA Certified Organic
Preparation + Dosage:
1.5 tsp dried herb per cup filtered water. Pour boiling water over herbs, cover, and let sit for 10-15 minutes for maximum effectiveness. Drink 1-4 cups per day, a higher dose will provide better results for women with PMS, hormone imbalances, and fertility issues.
Peppermint: aids digestion, reduces nausea, relieves digestive disturbances, relieves headaches, uplifting energy
Red Raspberry Leaves: tones pelvic muscles (improves incontinence), eases diarrhea + morning sickness, reduces PMS by relaxing the uterus while also toning + improving menstrual flow, sore throat remedy
Stinging Nettle: improves symptoms of allergic reaction, prevents anemia + replenishes iron post-menstruation, anti-inflammatory, increases milk production in mothers
Oat Straw: strengthens bones, soothes the nervous system, high in vitamins and minerals that nourish body systems, stabilizes blood sugar, prevents depression
Rose Petals: contain polyphenols and antioxidants that protect the body from cell damage, relieves menstrual pain, work on an energetic level to bring loving and feminine energy into our energetic field, a beauty herb that is excellent for the skin
To learn more about the unique phases of the cycle and how to optimize health of the cycle via nutrition, movement, and of course herbs, check outthis blog post!
**Consult your healthcare practitioner before consumption if you are currently taking any medications
THE STATEMENTS MADE ON WWW.INTEGRATIONHERBALS.COM HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. THESE PRODUCTS ARE NATURAL DIETARY SUPPLEMENTS INTENDED FOR NUTRITIONAL SUPPORT.