Soothe Postpartum Healing Bath Tea

This gorgeous blend of flowers can be used in a few ways to support a new mother as she transitions into postpartum and motherhood! Flowers can provide extremely powerful healing both physically and energetically, like a hug for a tired mama.

• A bath "tea"-- these flowers can be steeped for 5-10 minutes in hot water and strained, creating a tea that can be poured into a bath or sitz bath. The healing properties of the flowers will soothe and protect the skin, as well as provide relaxation from the outside in.
• A flower bath-- pour the flowers directly into the bath! Bonus points if you add magnesium bath salts (here are my favourites) **you will need to strain the flowers out/use a cover for your bath plug so as not to clog the pipes**
• A soothing, heart opening tea-- use 2 tsp per cup of water. Pour {almost} boiling water over the flowers and let steep for 5-10 minutes. Strain, add honey/sweetener if desired and enjoy.
• A healing padsicle-- one of my favourite things to use postpartum were homemade padsicles! Make a strong "tea" using 1/2 cup of hot water and 2 tablespoons of bath tea. Strain and let it cool. Mix equal parts tea with Aloe Vera gel (this is the one I use), and pour liquid down the centre of the pad. Fold soaked pad back up, place it back in its pouch, and freeze. Take a padsicle out of the freezer and place in your underwear to ease pain and inflammation and provide healing medicinal plants for the irritated skin.
• Perineum spray-- make a strong "tea" using 2 tablespoons herb for 1/2 cup water and let it steep for 5-10 minutes. Strain and let cool, then place in a spray bottle, adding alcohol free witch hazel if you have it. Spray on the perineum throughout the day to soothe and heal the skin. Refrigerate when not in use and make a fresh batch every 2 days to prevent molding.

What's Inside? 20g

Rose petals*, Calendula*, lavender flowers*, chamomile flowers*, rosemary*

*Certified USDA Organic

THE STATEMENTS MADE ON WWW.INTEGRATIONHERBALS.COM HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. THESE PRODUCTS ARE NATURAL DIETARY SUPPLEMENTS INTENDED FOR NUTRITIONAL SUPPORT.